Self-compassion can help teens who are struggling with toxic perfectionism.

Insecurity is common, but it doesn’t have to prevent you from enjoying your time in a swimsuit.

Are we failing to raise confident kids?

Success is seldom a straight road; it almost always involves many detours and dead ends.

Even if You're Afraid.

While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.

What would you do if you could not fail? Why do you undervalue and underprice your work?

Confidence is a heavily misunderstood concept.

Confidence cannot be faked.

Being part of a group can help us build resilience, overcome isolation, and chart a path to find joy again.