Sleep is crucially important to our well-being.

Forget long, languid summer evenings — they’re not worth the cost.

Jim Donovan speaking TEDxYoungstown

Having a glass of wine or a nightcap before bed is a common nighttime ritual.

Your eating habits impact how you sleep more than you may realize.

Practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

Could getting too little sleep increase your chances of developing dementia?

Before you doze off and simply hope for the best, there are a few things you should know.

Fear, anger, or surprise - can cause your heart rate to spike.

Grab a pillow, curl up and keep reading to find out.

Caffeine tricks your brain into thinking it’s not tired.

The grouchiness, the complaints, the naps on the couch — what should we do about it?

Meditation is similar to sleep.

A different take on sleep. Check out this virtual choir.

Teenagers' sleep patterns may be a clue to their risk of depression.

The brain, losing vital nutrients, and sleep.

Do you think you got enough sleep this past week?

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.

Sleep is your life-support system.

You’ve heard it before: If you want to be successful, you need an amazing morning routine.