SPIRIT
6 Ways to Strengthen Your Spirituality During a Health Crisis
Tending to your spiritual self becomes most needed during a health crisis.
Spirituality Linked with Better Health Outcomes
Spirituality should be incorporated into care for both serious illness and overall health.
A Guide to Finding Faith
In the modern era, there are reasons to find the idea of God more plausible than ever.
A Good Stories Effects on the Body
A good story, well told, can cause listeners' heart rates to sync up.
Chronic Stress and Your Body
Acceptance and perseverance are solutions some often turn to when faced with chronic stress.
4 MEDITATION APPS AND PLATFORMS WE ARE LOVING
Whether you’re a meditation pro or giving it a try for the very first time, you’re bound to find the right platform for your needs.
You And The Thing That You Love
Nick Mullins was one of the most promising skateboarders. Then, overnight it all changed.
28 Best Meditation Techniques for Beginners to Learn
The beauty of meditation is that it can be done anywhere and at anytime.
Meditation for an Open Heart | Sarah Blondin
As we give ourselves permission to be led by our heart, we move into our highest human power.
Dear Margo,
A visual letter to my mother who has always wanted to go to the Shianti Islands.