Knowing what to eat after your workout can play a pivotal role in helping your body refuel, rehydrate and recover.

Diary of a Canyon Ranch Nutritionist.

But Drank It Anyway!

Experts Weigh In.

Anyone who's eating greens instead of potato chips is already ahead of the curve in terms of their health.

Good nutrition can help keep your brain healthy for your entire life.

A really good move for heart health.

So, what’s the truth? Is it bad for you… or not?

The sugar-laden foods we often crave when we are stressed or depressed, may be the least likely to benefit our mental health.

What we eat may be more important than how much we move when it comes to fighting obesity

No addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods.

Eat more for less.

Kids and teens should get two to three quarts of water per day

If there’s one thing to know about the human body; it’s this: the human body has a ringmaster-your gut.

Digital health companies are offering consumers an unusual way to transform the way they eat.

Comfort food has been especially alluring for parents and kids alike.

Help your students reach their full potential.

Food can influence your mental health.

Ever wonder how we poop?

There’s no shame in knowing your budget and living within your means.