Boosting activity higher can further reduce the risk of early death.

People who exercise only on the weekends can get the same benefits as those who exercise several days during the week.

Massage helps injured muscles heal faster and stronger.

If we want a healthy, happy mind, we need to move our body more.

Do you have six minutes to spare? Then you can do a workout.

A new analysis of data from "The Biggest Loser" highlights the complex ways the body compensates when we drop pounds.

These poses for lower back pain will bring you the relief you've been craving.

How different types of physical activity affect cardiorespiratory fitness.

One Step at a Time.

Your Fat Cells Would Like to Have a Word.

For When You Only Have 10 Minutes To Get It Done.

Is Backed By Science-Here's How It Works!

Some people truly enjoy working out, while others find it tough to maintain the motivation to exercise day in and day out.

But before you can burn those jiggly bits, you need to first understand them.

Exercise, Fresh Air and Fellowship.

It's not just because of the stiff and painful joints caused by this autoimmune disorder.

Hula Hoops aren’t just a kids toy.

A 4-Day-a-Week Exercise Regimen May Help.

Moving your body is one of the most beneficial things you can do for your mind.

When it doubt, pedal it out.