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THE PRACTICE OF LIFE
THE PRACTICE OF LIFE
What We Do
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The Bright Side
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THE PRACTICE OF LIFE
THE PRACTICE OF LIFE
What We Do
Team
The Bright Side
Library
What We Do
Team
The Bright Side
Library

 STRONG BODY

Launch your workout plan
Kate Larson 5/2/21 Kate Larson 5/2/21

Launch your workout plan

Getting motivated and setting goals.

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Set Your Exercise Goals High, but Not Too High
Kate Larson 5/2/21 Kate Larson 5/2/21

Set Your Exercise Goals High, but Not Too High

Adopt workout goals that are challenging but not too challenging, tough but doable, individualized but evolving.

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