Some people truly enjoy working out, while others find it tough to maintain the motivation to exercise day in and day out.

Moving your body is one of the most beneficial things you can do for your mind.

No matter your age or fitness level, these activities will help you get in shape and lower your risk for disease:

Adopt workout goals that are challenging but not too challenging, tough but doable, individualized but evolving.

Here are 5 exercises for an instant energy boost.

Working out can help us lose weight, in part by remodeling appetite hormones.