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THE PRACTICE OF LIFE
THE PRACTICE OF LIFE
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THE PRACTICE OF LIFE
THE PRACTICE OF LIFE
What We Do
Team
The Bright Side
Library
What We Do
Team
The Bright Side
Library

 STRONG BODY

10 Total-Body Workouts
Kate Larson 9/10/21 Kate Larson 9/10/21

10 Total-Body Workouts

For When You Only Have 10 Minutes To Get It Done.

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5 Workouts You Can Do in Under 10 Minutes
Kate Larson 5/2/21 Kate Larson 5/2/21

5 Workouts You Can Do in Under 10 Minutes

Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits.

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