STRONG BODY
Every step counts
How different types of physical activity affect cardiorespiratory fitness.
Far fewer than 10,000 steps per day can boost health
It’s not necessary to take 10,000 steps every day to improve longevity.
Why Walking Helps Us Think
The most profound relationship between walking, thinking, and writing reveals itself at the end of a stroll.
The Walking Classroom Podcast
Research Confirms Students Learn More When Walking and Listening to The Walking Classroom Podcasts
5 of the best exercises you can ever do - Harvard Health
No matter your age or fitness level, these activities will help you get in shape and lower your risk for disease: