We can thank early human evolution that many of us enjoy running as much as we do.

Have you ever wondered what the health impact of a stressful day was?

No matter your age or fitness level, these activities will help you get in shape and lower your risk for disease:

Learn how to improve your aerobic endurance.

Planks are the new gold standard when it comes to working your core.

Adopt workout goals that are challenging but not too challenging, tough but doable, individualized but evolving.

Here are 5 exercises for an instant energy boost.

Daily physical education in schools not only reduces obesity but it improves academic performance.

These three short workout videos will get your heart pumping without a trip to the gym.

Intense bursts of exercise throughout the day may have surprising metabolic benefits.

A supervised exercise program that gets young children running and playing for an hour before school.

Exercise scientists and coaches offer tips on getting young people to be more active.

Make 2021 the year of the exercise snack.

Strength training should be an essential piece to every woman’s fitness routine.

Working out can help us lose weight, in part by remodeling appetite hormones.

It is never too late to start moving.