Walking, jogging, yoga or any type of exercise may help to ward off depression.

People tended to harbor vivid memories of gym class.

A 4-Day-a-Week Exercise Regimen May Help

It is maybe a good thing if you walk into a therapist's office and know why you are there. I didn’t know.

It's not often that a group of teens will get together.

If you have any teenagers in your life, you’ve witnessed the emotional rollercoaster that is adolescence.

An increasing number of New Zealand adolescents struggle with mental health issues.

People in the African-American community have long been afraid to talk about our mental health

Mental health is important for everyone.