Cal Newport on Why We’ll Look Back at Our Smartphones Like Cigarettes.

"You're gonna look at allowing a 13-year-old to have a smartphone the same way that you would look at allowing your 13-year-old to smoke a cigarette."

Digital addiction has long-term ramifications for our health, relationships and life purpose. Overuse robs us of sleep, focus, personal freedom and power. Cal Newport talks about being intentional with your precious health and life in his new book Digital Minimalism.

How incredible if you can rebuild your life around the things that truly bring you joy and serve you most, rather than strip your time away -- "I have a philosophy that's really clear and grounded in my values that tells me how I approach technology."'

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How Technology Can Be Part of a Happy Life

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How white supremacists recruit teen culture warriors in gaming communities