Boosting activity higher can further reduce the risk of early death.

People who exercise only on the weekends can get the same benefits as those who exercise several days during the week.

So what happens when we aren't?

Do you ever feel like our attention spans are getting shorter?

Longevity starts when we’re young.

Massage helps injured muscles heal faster and stronger.

If we want a healthy, happy mind, we need to move our body more.

Do you have six minutes to spare? Then you can do a workout.

A new analysis of data from "The Biggest Loser" highlights the complex ways the body compensates when we drop pounds.

Applying the Technique of Myofascial Release.

These poses for lower back pain will bring you the relief you've been craving.

Want to learn how to foam roll?

No one outruns death, but hunter-gatherers come closest.

There is no time like today to start strength training. Need convincing?

How different types of physical activity affect cardiorespiratory fitness.

It’s not necessary to take 10,000 steps every day to improve longevity.

One Step at a Time.

Your Fat Cells Would Like to Have a Word.

For When You Only Have 10 Minutes To Get It Done.

Is Backed By Science-Here's How It Works!