Some people truly enjoy working out, while others find it tough to maintain the motivation to exercise day in and day out.

Remember that hiking is a journey.

The most profound relationship between walking, thinking, and writing reveals itself at the end of a stroll.

Research Confirms Students Learn More When Walking and Listening to The Walking Classroom Podcasts

But before you can burn those jiggly bits, you need to first understand them.

Exercise, Fresh Air and Fellowship.

Researches find similarities in neural responses to more severe forms of abuse.

It's not just because of the stiff and painful joints caused by this autoimmune disorder.

How to practice the Sun Salutations.

Hula Hoops aren’t just a kids toy.

A 4-Day-a-Week Exercise Regimen May Help.

Our brains aren’t flying solo; our emotions also come into play when we’re interacting with the world.

Moving your body is one of the most beneficial things you can do for your mind.

There are two intersecting reasons why habits feel so good.

Teens can't control impulses and make rapid, smart decisions like adults can — but why?

Working hunched over a desk or a kitchen table or reclined on a couch is probably ruining your posture.

When it doubt, pedal it out.

Getting motivated and setting goals.

Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits.

When chaotic city life had taken its toll, we turned to nature.